Summer Health Tips According to Chinese Medicine

Summer is here and so is the fast paced yang energy of the season.  It's important for you to stay healthy to enjoy the summer!

Acupuncture and Summer Health
In the context of summer health, the primary concern for many people is managing the excess heat, which can lead to symptoms like restlessness, insomnia, dehydration, and even heatstroke. TCM views these symptoms as signs of excess heat or Yang energy in the body. Acupuncture can help rectify this imbalance by stimulating acupoints that have cooling or Yin-enhancing effects.

​Cooling Down with Chinese Herbs 
Beyond acupuncture, TCM also extensively uses herbs to rectify imbalances in the body. For combating the summer heat, several Chinese herbs and ingredients have been recognized for their cooling properties.

• Mung Beans: Mung beans are well-known for their cooling and detoxifying effects. They are rich in proteins, fiber, vitamins, and minerals and can be included in both sweet and savory dishes.
• Chrysanthemum Flower: This flower is often brewed into a tea and is believed to clear heat and toxins from the body. It also has calming properties, making it excellent for alleviating stress and insomnia.
• Lotus Seeds: Used in a variety of Chinese dishes and desserts, lotus seeds are considered cooling and beneficial for the heart and kidneys. They are also known for their calming effects, assisting with restlessness and insomnia.

Recipes for a Cool Summer
Here are two simple recipes incorporating these cooling Chinese ingredients:

Chrysanthemum Tea
​Ingredients:

• 20-30 dried chrysanthemum flowers
• 1 tablespoon of honey (or to taste)

 
Instructions:
Rinse the chrysanthemum flowers under cold water.
Place the cleaned flowers in a teapot or a heat-resistant pitcher.
Pour boiling water into the pot and let the flowers steep for about 5 minutes.
Stir in the honey until it dissolves.
Strain the tea into cups and serve. You can enjoy this drink hot or allow it to cool and then refrigerate for a refreshing chilled beverage.

Mung Bean Soup
Ingredients:

• 1 cup mung beans
• 4 cups water
• Rock sugar or honey to taste
• A handful of dried lotus seeds (optional)

 
Instructions:
Rinse the mung beans and lotus seeds under cold water.
In a large pot, combine the mung beans, lotus seeds (if using), and water. Bring the mixture to a boil.