Infrared Sauna Therapy

​A Gentle Return to Balance

We believe healing doesn’t have to be loud to be effective.
Infrared sauna therapy offers a quiet, deeply restorative way to support your body’s natural ability to release, reset, and renew. Unlike traditional saunas, which heat the air around you, infrared therapy warms the body from within, gently encouraging detoxification, circulation, and cellular repair.
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It’s a simple, powerful way to reconnect with your body’s rhythm and restore a sense of ease from the inside out.

Healing doesn’t always look like doing more. Sometimes it looks like stepping into warmth, letting go, and breathing deep.

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HOW IT WORKS 

Infrared light penetrates the skin and reaches deeper layers of tissue, stimulating sweat at the cellular level where toxins tend to settle. This gentle internal heat helps support everything from detox and skin health to pain relief and cardiovascular function.
All you do is relax and breathe.
 
Benefits of Infrared Sauna Therapy May Include:

• Detoxification & Skin Clarity: Supports natural detox and leaves skin feeling clearer, softer, and more vibrant.
• Pain Relief & Muscle Recovery: Soothes achy joints, eases inflammation, and supports faster recovery after strain or exercise.
• Improved Circulation: Encourages healthy blood flow and oxygenation,  without the stress of a workout.
• Stress Reduction & Sleep Support: The calm, comforting heat helps ease tension and prepares the body for deeper rest.
• Cell Health & Immune Boost: By improving oxygen and nutrient flow, infrared therapy supports stronger, more resilient cells.
• Natural Weight Support:​ The increased circulation and light cardiovascular stimulation may assist in metabolism and calorie burn.

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INFRARED SAUNA THERAPY FAQ

Q: What makes infrared different from traditional saunas?
Infrared heat warms the body directly rather than heating the air. This allows for a lower, more comfortable temperature while still delivering deep detox and therapeutic benefits.

Q: Will I sweat a lot?
Yes - but in a good way.
The sweat you experience during an infrared sauna is a gentle, cellular detox - many people describe it as “a whole-body exhale.”

Q: What should I wear?
Loose, breathable clothing or a towel is perfect. You’ll be in a private space, and we’ll walk you through what to expect.

Q: How often should I use the infrared sauna?
It depends on your goals. Some use it weekly for maintenance, others more frequently for detox or recovery. We can guide you toward a rhythm that fits your needs.