Qi Gong

​Movement as Medicine

Qi Gong is one of the oldest forms of Traditional Chinese Medicine, and also one of the most accessible.

It’s a slow, meditative movement practice that connects body, breath, and intention. Qi Gong is offered as a way to deepen your healing from the inside out —restoring your energy (Qi), calming your nervous system, and reconnecting you with the rhythm of your breath and body.

Slow your breath. Move your body. Guide your energy.

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WHAT IS QI GONG?

Qi Gong (pronounced chee-gong) combines still postures, gentle movements, breathwork, and mindfulness. Some practices are stationary, others are fluid and dynamic, but all are designed to support circulation, organ health, and emotional regulation. Like acupuncture, it works with the body’s meridian system, but here, you’re the one guiding the energy

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WHY PRACTICE QI GONG?

• Supports emotional balance and nervous system regulation
• Enhances circulation and energy flow
• Strengthens immunity and respiratory health
• Offers gentle physical movement for all bodies and ages
• Encourages presence, calm, and clarity

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QI GONG FAQ

Q: ​Is this a workout or a meditation?
It’s a bit of both - but much softer than either.
Qi Gong can be physically energizing and mentally grounding, without strain or intensity.

Q: Do I need experience to participate?
Not at all.
Movements are easy to follow and can be adapted to your ability and pace.

Q: What should I wear or bring?
Comfortable clothes that you can move in. You won’t need any equipment.

Q: Is Qi Gong offered one-on-one or in groups?
Both are possible.
​Ask about upcoming classes or private sessions to support your healing journey.